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A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet.
Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!
I hope you like all these healthy recipes ♡
1 Zucchini, onion omelet 250 calories (1 serving)
Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese
Preparation
Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until tender.
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
add tomato grapes and spoon the vegetable mixture onto half of the omelet.
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.
2 Tofu scramble 220 calories (1 serving)
Ingredients
1/2 medium yellow onion
1 tsp olive oil
1/2 medium red bell pepper
6 oz soft tofu
1/4 medium zucchini
1/8 tsp turmeric
salt and black pepper
3 oz spinach
Preparation
Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
Add the bell pepper and saute for 2 minutes.
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
Add the spinach and saute until wilted, 2 minutes.
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
Taste the tofu scramble and season with more salt and pepper as desired.
3 Green Omelet 220 calories (1 serving)
Ingredients
2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper
preparation
Place the spinach, parsley and milk in a food processor and blend until smooth
Add the eggs and blend again to combine, then season with salt and pepper.
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute.
And serve.
4 Delicious lemon blueberry pancakes 410 calories (1 serving)
Ingredients
1/2 cup old fashioned oats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries
Preparation
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.
5 quick green smoothie 390 calories (1 serving)
Ingredients
1 cup unsweetened almond milk
1/2 pear
1/2 banana
2 oz spinach
1.5 scoop vanilla powder
1 tbsp peanut butter
Preparation
Combine all the ingredients in a food processor and blend until smooth
6 Yogurt parfait 300 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey
Preparation
Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!
7 easy oatmeal recipe 290 calories (1 serving)
Ingredients
1/2 cup old fashioned oats
1 tsp chias seeds
1/2 tsp vanilla extract
1 scoop vanilla powder
2 strawberries
1/2 tsp grated coconut meat
Preparation
In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat.
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
Top with strawberries slices and grated coconut meat
I hope you like all these easy breakfast recipes♡
