These are the most common exercise mistakes I see people making. These are great workout tips for beginners but the video also addresses issues that advanced athletes may experience as well while training. This video covers cardio vs lifting weights for fat loss, overtraining, the best workout program, how to get abs, how to warm up for your workouts, and how to find workout motivation! Enjoy!
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☆ RELEVANT LINKS☆
The Truth About Cardio
Are You Overtraining?
Progressive Overload + Resistance Training Basics
MAPS Fitness Programs
MAPS Anabolic
MAPS Aesthetic
MAPS Performance
MAPS Prime
Workout Motivation Rant
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‘Fit and Nerdy’ Intro by VAAN
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