60 MINUTE TOTAL BODY POWER HOUR – This is a hard workout, no doubt! Anytime you have to sustain an exercise for 1 minute, it can get gruelling. That said, this type of workout will certainly help you build lean muscle and burn body fat! This total body workout lasts an hour, so let’s get started with a warm up and move daily.
#tracysteen #powerhour #totalbodyworkout #movedaily
Format: 1 minute upper body, 1 minute lower body, 1 minute cardio, 1 minute abs
You will need: a variety of dumbbells, bench or something to lean on
Circuit 1:
L: Deadlift front lunge
U: Variable surface pushup
C: Bear jack donkey kick
A: Powell raise
Circuit 2:
L: Heels elevated front squat
U: Single, double arnold
C: Burpee sit thru
A: Crunch in, kick out
Circuit 3:
L: Pendulum swing
U: 1 Arm row to hammer curl
C: Criss cross frog squat
A: Scorpion get up
Circuit 4:
L: Side lunge twist
U: Circle chest press
C: Diagonal squat jump
A: Plank dumbbell pull
Join our MOVE DAILY MEMBERSHIP!
**NEW!! ORGANIZE YOUR YOUTUBE WORKOUTS -STRENGTH EDITION 2.0 (Lots of exclusive strength-based workouts not posted on YouTube!)
**NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0
ON GOING MEMBERSHIP –
HEALTHY HOLIDAY SWEET BOOKLET:
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED:
5 HEALTHY FALL SOUP RECIPES booklet:
5 SUMMER SALAD RECIPE booklet:
PROTEIN POWDER RECIPE booklet here:
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food:
Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
FOLLOW ALONG!
Follow on Instagram:
Follow on Facebook:
Follow on Pinterest:
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
