6 Simple MOVES To Grow Your Butt – At Home Workout Equipment Free

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IDEAL PROTEIN DIET ♨

♤ My proper diet and nutrition + what I eat to gain and maintain muscle growth

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MORE INTENSE WORKOUTS + DAILY FITNESS MOTIVATION

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Gaining glutes at home can take some time, keep working out regularly a few times a week, you will see the result in a month.

You know they say “Once you see results, it becomes an addiction”! Try adding extra proteins to your meals to help the muscles grow faster. Hope you find the video helpful guys.

Workouts in the video:
1.Pulse Lunge
2.Jump Squat
3.Side Squat
4.Fire Hyrants
5.Frog Kicks
6.Single Leg Glute Bridge