6 Min Inner Thigh Home Workout [TONE YOUR INNER THIGHS] | LiveLeanTV

6 Min Inner Thigh Home Workout [TONE YOUR INNER THIGHS] | LiveLeanTV

Sign up for my FREE 7 Day Nutrition Course:

Nutrition is key to getting lean and burning stubborn body fat from trouble zones! Learn what to eat to Live Lean by signing up for the free nutrition course (link above).

This inner thigh workout is a quick 6 min home-friendly follow along workout using all my favorite inner thigh exercises that I do in the gym all the time.

Here’s the 6 min workout:
1) Plié Squats | 40 seconds, rest 20 sec
2) Slide In’s | 20 seconds weak side, 20 seconds strong side, rest 20s
3) Inner Thigh Raises | 20 seconds weak side, 20 seconds strong side, rest 20s
4) Chair Lift Off’s | 20 seconds weak side, 20 seconds strong side, rest 20s
5) Side to Side Sumo Lunges | 40 seconds alt sides, rest 20s
6) Lying Windshield Wipers | 40 seconds, done!

Make sure to stretch your inner thighs as a cool down after.
If you want a more intense workout you can repeat the workout twice and/or add weights to the exercises as shown in the bonus clips at the end of the video.

OTHER AWESOME Home Workout VIDEOS to follow:
✔ Home Shred 15 min workouts:
✔ 10 min Fat Melting HIIT:
✔ 12 min Indoor Cardio Workout:

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:
✔ Podcast:

Subscribe Here!
Check Out Our Top Videos!

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ INSTAGRAM:
✔ SNAPCHAT:
✔ FACEBOOK:
✔ TWITTER:
✔ TWITTER:
✔TIK-TOK:    

#LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: info@LiveLeanTV.com

6 Min Inner Thigh Home Workout [TONE YOUR INNER THIGHS] | LiveLeanTV

Live Lean TV
V

Free Fitness Tips
Get The Latest Tips Here.
We respect your privacy.

Fitness Diet VS Exercise

Fitness Diet

Fitness Recipes Daily