Full workout for hamstrings and glutes!

Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15 reps
back to back with banded glute squats on bench 15 reps

Circuit 2 (repeat 3x)
Single leg hamstring curl 15 reps each leg
back to back with banded barbell or dumbbell stiff legged deadlift 15 reps

Circuit 3 (repeat 3x)
Kettle bell glute squat 15 reps
back to back with squatted band single leg abdcutor 15 reps (each leg is 1 rep)

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Train with my on your phone! I have an 8 week challenge that has two phases, “The Build Phase” and “The Burn Phase”. Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)

LINKS & DISCOUNTS:

Coming SOON my own supplement line “The J-Series”

HBF Collection Fitness Apparel

SweetSweat discount 10% “hunnybuns”:

Current Favorite Supplements:
Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE
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Online Coaching Info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com