50 MINUTE CARDIO SCULPT – This is a no equipment workout focusing on sculpting the muscles in the body. There are lots of intense cardio moves, but also a lot of hard bodyweight exercises to help you continue to build lean muscle, while burning fat at the same time.
#cardiosculpt #strengthandcardio #tracysteen #movedaily
You will need: no equipment
Format: one exercise, 30 seconds work/10 seconds rest (repeat 3x right in a row, then move on to the next exercise)
Warm up included
**NEW!! ORGANIZE YOUR YOUTUBE WORKOUTS -STRENGTH EDITION 2.0 (Lots of exclusive strength-based workouts not posted on YouTube!)
**NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0
ON GOING MEMBERSHIP –
HEALTHY HOLIDAY SWEET BOOKLET:
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED:
5 HEALTHY FALL SOUP RECIPES booklet:
5 SUMMER SALAD RECIPE booklet:
PROTEIN POWDER RECIPE booklet here:
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
