BeerBiceps Workout Coaching :

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Hindi Fitness Playlist :

INSTAGRAM : @beerbiceps (

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Namaste dosto! Mein hu apna bada bhai – Ranveer Allahbadia aur aaj hum baat karne wale hai kuch fitness tips in hindi ke baare mein. Hum aaj ye bhi discuss karege ki body kaise banate hai aur hume fitness kaise rakhe chahiye. Aksar hum muscles kaise banaye aur body kaise banaye ye chakar mein him kuch galtiya kar baithe hai. Ye kuch common fitness mistakes aur kuch workout mistakes bhi hoti hai. Is Hindi video mein hum fitness kaise banaye aur how to lose weight ke alava kuch gym tips in hindi bhi discuss karege. How to workout and how to lose fat ke baare mein soch kar hum how to gain muscle ke baare bhul jate hai. Is video mein humne kuch workout tips and advice ke baat hi hai, jo apne fitness mein aapko help kar sakte hai. Ye mistakes agar aap avoid karege toh aap lose fat bhi kar payenge and aur ki diet bhi sudar jayegi.

Apka bada bhai aur beerbiceps ki team ki taraf se aapke liye humari taraf se ye holi ka tofa.