Building a bigger chest doesn’t have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!
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Building the chest of your dreams shouldn’t be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth.

The exercises themselves may look simple enough, but it’s up to you to dial up the intensity by giving yourself less time for rest. “I like to take as little rest as possible,” says Grage, suggesting that you take 15-20 seconds of rest between your sets.

There’s no time for lollygagging. Great results don’t come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest!

| James Grage’s 5 Moves for a Bigger Chest |
1. Barbell Bench Press: 3 sets of 20, 15, 10 reps
2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure
3. Flat Dumbbell Fly: 2 sets of 15 reps to failure
4. Bar Dip: 3 sets to failure
5. Push-Up: 100 reps

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