5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME | Alex Costa

5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME | Alex Costa

AT HOME WORKOUT! Try these and tag me on IG when you do them!
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Topic of discussion: Do you think you can do this circuit 5 times in a row?

Here are 5 amazing and awesome Bodyweight Exercises ANYONE Can Do AT HOME. These are great if you’re traveling and want to stay active, or if you don’t have a gym but still want to stay in shape.

5 rounds of:
10x Pushups to narrow forearm pushups
10x 5 second side holds
15x Spiderman pushups
10x Jumping lunges to jumping squat
10x lunges to knee-ups

What I’m wearing:
Tank top: UnderArmour
Shorts: Nike
Tights: Nike
Sneakers: Nike
Watch: Apple

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5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME
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