45 MINUTE NO REPEAT COMPOUND WORKOUT – Here is a fun workout if you are the type of person who gets bored easily in a workout. We have taken compound moves, which means multi muscle, multi joint, and we are also doing a no repeat. So, each exercise is only done once through. Be sure to look up on the screen to see what’s coming next, or check the show notes below!
#compoundworkout #compoundexercises #norepeat #tracysteen #movedaily
Format: 45 seconds work/15 seconds rest
You will need: a variety of dumbbells
Workout:
Front lunge press
Stationary lunge lateral raise
Squat iron cross
Squat lunge hop
Upright row front raise
Alternating lunge skull crusher
Jack front press
Rows and flyes
Row batwing extension
V sit leg drop
Stationary lunge deadlift
Full sit up hip up
Reverse lunge curl press
Prisoner squat press
Duck under press
Body weight plank lateral raise
Clean and snatch
Reverse lunge flye
Squat shuffle punch
V sit squeeze
Lateral lunge to raise
Chest flye crossover
Double swing squat
Princess sit up twist
Squat 2 presses
Variable surface pushup
V sit press
Blast off knee tuck
Front lunge elbow to knee
Plie wide press
Curtsy oblique crunch
Crush grip chest press
Pushup toe touch
Diagonal lunge to Y
Squat side lunge to squat reverse lunge
Squat front rotator
Plank front raise
Oblique v sit
Burpee bentover row
Narrow to wide arnold
Lawn mower
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
