40 Minute Over / Under FTP Interval Training Cycling Workout – Climb The Passo Gardena

In association with Wahoo.

Join Dan Lloyd as he takes you on an intense interval training session on the Passo Gardena in the Alta Badia region of the Dolomites in Italy.

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A brief outline is that the real intense efforts are 30secs at 110% of your FTP followed by 2minutes of 95% of your FTP, we repeat this 4 times then some recovery. The we repeat the previous over/under sessions 5 times!
This is a tough session and requires you to follow the warmup to get the most benefit.

This cycling training session is perfect for a turbo trainer or other indoor bicycle.
It’s fantastic for your fitness as well as your climbing, it will especially help with responding to changes of pace, even on the flat!

As always, we want to hear from you – let us know how you get on down in the comments? and don’t forget to share this video!

Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

With thanks to Wahoo:

Watch more on GCN…

40 Minute Fat Burning Indoor Cycling Training: Random HIIT Workout – Passo Pordoi ?
Passo Campolongo Epic Descent ?

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Photos: © Bettiniphoto / & ©Tim De Waele /

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