40 MINUTE FUN AND FAST CARDIO CORE! I had a blast doing this workout! I loved it, and I really love the 30 second intervals, and I know some of you do as well! I feel like I can do anything for 30 seconds. But, with only 10 seconds to recover, this hiit training will have your heart rate up, and your body burning fat like in no time! We have 3 different cardio moves, followed by a core exercise, to help strengthen that mid section. Join me today as we move daily in our fitness, with this fat burning cardio core workout!
#cardiocore #tracysteen #movedaily #cardiocoreworkout
Format: 30 seconds of work, 10 seconds rest. 4 exercises each round (repeat 3x)
NO EQUIPMENT WORKOUT
Workout:
4 Scissors, shuffle
Criss cross to low front squat
Burpee 180 turn
Dead bug
x3
Round the world front lunges
Donkey kicks
Bird dog
Fast feet tuck jump
x3
Center squat jumping lunge
Center jack side squat
Plank hip drop
Mt. climbers
x3
Squat jump 1/4 turn
Side plank hand to toe
Reverse lunge hop
Box squat jump
x3
Warm up and cool down included
Join me in the cool down as we chat about the 3 things I believe you need to do to stick with fitness for the long haul!
My PROTEIN POWDER RECIPE booklet here:
LAST DAY!!**NEXT 6 WEEK PROGRAM REGISTRATION** Starts September 2019
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