4 Healthy Sandwich Recipes For Weight Loss

⇨Tools and ingredients:
black ceramic knife : or

Nonstick Frying Pan: or

Olive Oil:
Measuring Cup: or

Colorful Measuring Cups: or

Glass Bowl: or

Saucepan with Glass Lid: or

Sometimes you just want a delicious healthy sandwich. The good news is that you can still enjoy sandwiches when you’re trying to lose weight. You just have to make smart sandwich choices. In this video we have for you 4 healthy sandwich recipes for weight loss

I hope you like all these sandwiche recipes ♡

1 Avocado Tuna Sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

Preparation

Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna.
Spread mixture over one piece of toast. Top with avocado mixture and cover with another slice. enjoy!

2 Ground Turkey Sandwich recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

Preparation

On a medium frying pan, add olive oil and ground turkey. Add salt and black pepper and cook, breaking up the turkey with a wooden spoon, until cooked through.
Add the egg. Scramble mixture in the skillet until the egg is cooked.
Place lettuce on one slice of toast and top with turkey and egg mixture, and cover with another slice. enjoy!

3 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat sandwich bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired

Preparation

Boil carrot with a pinch of salt, until they are tender enough to pierce with a fork.
Spread cottage cheese on one slice of bread and make sandiwch with carrot and cooked chredded chicken, add salt and pepper if desired and cover with another slice. enjoy!

4 Potato Cucumber Sandwich 190 calories (1 serving)

Ingredients

2 whole wheat sandwich bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

Preparation

In a medium bowl combine all ingredients, mix thoroughly.
Spred the mixture on one slice of bread and cover with another slice. enjoy!

I hope you like all these sandwich ideas ♡

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