The best lower abs exercises can be found in our 90 day fitness and nutrition program
These 4 brutal lower abs exercises make up the best lower ab workout for women who really want to see results. These are advanced lower abs exercises, so if you are a beginner, you’ll have to exercise caution in trying this intense lower ab workout. Give these brutal abs exercises a try if you are looking for a challenge and are ready to see serious results in your lower abs.
There are 4 lower abs exercises for women in this brutal six pack abs workout. Give each of these lower ab exercises a try before attempting the entire crazy lower ab workout. For each of these lower ab exercises, try to do 15-20 reps. If you are a beginner shoot for just 1-2 rounds of this intense lower ab workout. If you are more advanced you can try to do 3-4 rounds of this brutal lower abs routine. If you are looking for a full length routine full of the best lower abs exercises for women, check out our complete Athlean-XX for Women program
Here are the intense lower ab exercises that make up this best lower ab workout for women:
1) L Sit Raise
2) Plate Pass
3) Seated Kick Outs
4) Tricycle Kick Ups
For all the best lower abs exercises and more subscribe to our YouTube channel