HAPPY THURSDAY friends! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let’s make 2020 our best year yet together!
Welcome to day 11 of our 4 Week CHANGE CHALLENGE! Make sure you grab your calendar or join the Sydney Squad to really CRUSH it with me this month!
Grab your January 4 Week Change Challenge Workout Calendar here:
Join the Sydney Squad NOW for the 4 Week Change Challenge! Get access to your monthly workout calendar, our nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 800 like minded people from across the entire world here!
Today’s workout is powered by Kodiak Cakes and we teaming up to inspire healthy eating and active living! I couldn’t be more on board with this mission and I am a firm believer in the benefits of healthy eating in so many ways. You can use the code CHANGECHALLENGE20 or click the link below with the promo in it to check out their products on their website! My favorite is the chocolate chip flapjack cups for a great post workout snack on the go!
This offer is limited to one use per customer and expires on 1/31/20.
Let’s really CRUSH this abs and butt workout! We are working in super sets this week but be ready to work in progressive overload style increasing your weight or your intensity for 45 seconds x 2 rounds! We are using dumbbells today and I used glute resistance bands as well as my 10, 15, 20, 30, 40, and 50 pound dumbbells so grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let’s challenge each other to step it up always!
Glute Resistance Bands!
BLACK GLUTE RESISTANCE BANDS!
Pink sweat Towel:
Black Sweat Towel:
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
30 Day Transformation Program!
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Equipment I use on my channel:
SPRI Dumbbells
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
