Join my community, the Sydney Squad! You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week….and I finally have a place to make that all come together! www.royalchange.fit/sydneysquad
New apparel is in!!!!
Check out my 30 Day Transformation program PACKED full of content!
Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code ‘WEDIDIT’ here:
For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal:
Venmo:
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram:
Facebook:
Twitter:
Website:
In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?
Share this workout with a friend and if you’re ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat:
SPRI Dumbbells
Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
CAP Kettlebell:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
