30 Day Workout Plan: Yoga Week 4- Instagrammer’s Choice

30 Day Workout Plan: Yoga Week 4- Instagrammer’s Choice is the final week of a new 30 day fitness system that features weekly training guides programmed by some of our ferociously fit friends from Instagram using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on Yoga conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. This effective weekly program combines body-sculpting Yoga workouts with high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase flexibility and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Thursday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 4 was curated by Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess.) Caitlin’s goal is to promote a healthy lifestyle and share the joy and benefits of a daily yoga practice, inspiring people across the globe to stay fit and make healthy choices. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp missions is hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout Vlogs every week that will detail her experience as she goes through the workout program. Week 4 will activate the core, engage the abs and challenge all of the major muscles of the body as shrink the waistline, improving balance and increasing flexibility. This week will deliver lean results and push the limits as it includes 6 full workouts, 1 rest day and a healthy recipe to burn calories and target problem areas! You will need a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer’s Choice Workouts:

Yoga Conditioning | Week 4 Workout Plan:
Day 1- Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor

Day 2- Tara Stiles: Yoga Weight Loss & Balance Workout

Day 3- BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor

Day 4- Rest Day Try this healthy Cucumber Roll Recipe

Day 5- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)

Day 6- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor

Day 7- Deepak Chopra: Meditation & Stress Reduction

Check out Courtney Prather’s Channel here:

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Check out Caitlin’s Channel here:

Check out Caitlin Turner’s Instagram here: @gypsetgoddess

Check out BeFiT’s Instagram here: @LionsgateBeFit