Primeval Labs athlete and IFBB Pro Regan Grimes is going to show you how to get bigger triceps with some of his favorite triceps building tips.
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| IFBB Pro Regan Grimes’s 3 Exercises to Grow Bigger Triceps |
1. Triceps Cable Pushdown with 2 Cable Handles
2. Triceps Dips
3. Close-grip Bench Press on Smith Machine
The triceps are a muscle which are sometimes forgotten when looking to build massive arms. Get some great ideas and tips here for building up your triceps.
The triceps are a muscle which can sometimes be relatively forgotten when looking to build up some massive arms. Too many people want bulging biceps, but in reality, the biceps are a smaller muscle group compared to the triceps. There are many things you can use to build your triceps including dumbbells, cables, barbells, and even your own body weight.
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