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Oatmeal is an ideal breakfast for cooler months and is arguably the world’s healthiest breakfast food. It’s whole-grain and high in soluble fiber, which helps you feel full and satisfied throughout your morning

Here are 3 Healthy Oatmeal Recipes for weight loss that will jumpstart your meal planning!

1.Banana Nut Oatmeal (480 calories)

INGREDIENTS

1/2 cup low-fat milk
1/2 cup water
Pinch of salt
1/2 cup quick-cooking oats
1 banana, mashed
1 tablespoon honey
1 tablespoon chopped walnuts

PREPARATION

Combine milk, water and salt in a saucepan
until almost boiling. Add oats , stirring, until creamy, 1 to 2 minutes.
Remove from the heat and stir in mashed banana and honey
sprinkle with walnuts and serve.

2. Yogurt and Apple Oatmeal (470 calories)

INGREDIENTS

1 tablespoons of honey
1 apple
1/2 cup quick-cooking oats
1 cup yogurt
1 tablespoon chopped walnuts

PREPARATION

Combine yogurt, oats, honey in a Bowl and Mix Well
Top with apple cubes and walnuts

3.PEANUT BUTTER OATMEAL SMOOTHIE (420 calories)

PREPARATION

1/4 cup oats
1 whole banana
1/2 cup low-fat milk
2 tablespoons creamy peanut butter

Add all of the ingredients to a blender.
Blend for 30 seconds and stir.
Blend to 60 seconds.
Pour into a glass and garnish oats if desired.