The FASTEST way to increase your vertical jump: ►

Subscribe to Chris’ channel here: ►

Follow Chris on Instagram here: ► @overtimeathletes

Chris Barnard of @overtimeathletes stopped by to drop his top 3 exercises for increasing your vertical FAST — something Chris himself has been helping athletes do for nearly 10 years, at the famous Strength Camp Gym in St. Petersburg, Florida.

Chris boasts a FREAKY 44 inch standing vertical, and is a genius when it comes to increasing explosive power.

Subscribe To Make Sure You Never Miss A Video: ►

Share this Video: ►

DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.