3 Boiled Egg Recipes For Weight Loss | Hard Boiled Egg Diet

⇨Tools and ingredients:

black ceramic knife : or

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Olive Oil:
Quinoa:
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Glass Bowl: or

Saucepan with Glass Lid: or

Hard-boiled eggs are easy to work into your calorie budget, but that isn’t all they can do to help you lose weight. Eggs support weight loss by keeping hunger at bay and preventing big spikes in blood sugar. The protein in eggs preserves muscle mass so you can burn fat, and other nutrients in eggs support the metabolism of carbs and fat. Hard-boiled eggs also contribute essential nutrients, including vitamin B-12, vitamin D, selenium and protein.

Recipes using hard-boiled eggs are an excellent way to add a little protein to your day. Try these tasty 3 boiled egg recipes for weight loss

I hope you like all the recipes ♡

1 chickpeas, tomato and hard boiled eggs recipe 310 calories (1 serving)

Ingredients

INGREDIENTS
1/2 cup can chickpeas , drained and rinsed
1/2 tomatoes, chopped
2 large hard-boiled eggs, peeled
1/4 cup of chopped red onion
1tsp chopped fresh parsley
1 tsp extra-virgin olive oil
1 tsp of white vinegar
1/2 teaspoon Dijon mustard
1/8 tsp ground black pepper
1/8 teaspoon Italian seasoning (or 1/2 teaspoon dry thyme or a teaspoon of fresh chopped thyme)

Preparation

Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.

Combine your chopped eggs with chickpeas, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad wih parsley added and serve.

2 nicoise salad recipe 220 calories (1 serving)

Ingredients

2oz. green beans, trimmed and halved
1 large egg
1 tsp olive oil
1/2 tsp. Dijon mustard
1 tsp. white vinegar
1/8 tsp ground black pepper
1 cup romaine lettuce
2 oz canned tuna, drained
5 grape tomatoes, halved
1 tbsp black olives, sliced

Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarter lengthwise.

meanwhile bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes.

On a plate add romaine lettuce, green beans, grape tomatoes, halved, tuna, boiled egg and top with black olives.

In a small bowl, whisk oil, mustard, vinegar, and black pepper. Drizzle over the salad wih parsley and serve.

3 quinoa and hard boiled egg recipe 300 calories (1 serving)

Ingredients

1/4 cup quinoa
1 cup water
1 hard boiled egg
1/3 cup broccoli florets
1/2 tbsp pumpkin seeds
3 grape tomatoes, halved
1 tsp. chopped fresh parsley
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/8 tsp ground black pepper

Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.

Toast the pumpkin seeds in a small pan, until they start popping and set a side.

Bring a medium pan with 1/4 cup of water to the boil, add the broccoli florets, cover and cook for 3 minutes.

Peel your hard-boiled eggs and transfer to a cutting board, and slice into thick slices.

Place quinoa on plate and top with broccoli, grape tomatoes, egg slices and pumpkin seeds. In a small bowl, whisk oil, vinegar, and black pepper. Drizzle over quinoa wih parsley and serve.

I hope you like them ♡

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