3 mistakes that a lot of people are making when trying to do the 16 8 intermittent fasting method. Yes the benefits fo 16/8 is definitely more freedom with time and spreading your meals within your eating window. But for every pro there’s a con. Although you have more freedom to eat at your own pace with a big eating window this can also bring a lot of limitations when it comes to fat loss. I break down the many mistakes that people are making when utilizing the 16/8 intermittent fasting method and what you can do to fix it. Enjoy
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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