Train for labor! The TOP 3 exercises for a lean, fit, toned pregnancy to best prepare your body for labor. Challenging at-home prenatal workout appropriate for 1st trimester, 2nd trimester, and 3rd trimester.
♥ FREE Prenatal Training Schedule:
♥ 12 WEEK POST PREGNANCY PLAN:
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Ashley Keller is a World Champion 70.3 Triathlete, Army Veteran, mom of 2, Certified Personal Trainer, Pre and Postnatal Fitness Specialist and online personality. She is the creator of GlowBodyPT, known for hard core workouts, for women who want MORE through their pregnancy and postpartum.
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.
