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Introducing Glow Spotlight, a new series where we highlight exciting new workouts from the Glow by POPSUGAR trainers.We’ve seen your comments asking for kettlebell workouts, so for this first episode, trainer Paul Katami has a beginner’s workout that will teach you moves that are essential in kettlebell training: the swing and the clean-to-rack. During this tutorial, you’ll learn proper form and technique. Then, you can find Paul’s additional and more advanced kettlebell programs on: 

Grab your kettlebell, free weight, or even no weight at all, and get ready to kick it into high gear with this kettlebell workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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