YAYYY a new booty workout! No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards ā„ļø
A lot of those movements are kind of challenging – if you need a break – take it! You will get better over time š just don’t quit!
The video is in full length which means you can just follow whatever Iām doing 30s for each exercise. There is one break in between.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
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ā Instagram
ā Food Account
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MUSIC:
0:00 – 3:14 // R3HAB – Up All Night (Skytech Remix)
3:15 – 6:05 // R3HAB – Radio Silence (Matthes Hill Remix)
6:06 – 9:37 // R3HAB – All Around The World (La La La)
10:12 – 12:09 // R3HAB – How You’ve Been
12:10 – 14:44 // R3HAB – I Just Can’t
14:45 – 16:54 // R3HAB – We Do
16:55 – 18:02 // R3HAB – Hold On Tight (Midnight Kids Remix)
18:03 – 20:49 // Waysons – Kiss Me When You Go
Listen R3HAB on Spotify:
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CONTACT ME (business inquires):
pamela_reif@icloud.com
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VIDEO, CUT & EDIT: Emrah Bayka
emrahbayka@gmail.com
