No surprise, 20.4 is when we see more heavy complex lifts come into play. We have a chipper stacked with cleans, and a surprise with box jumps and single leg squats added to the mix. Lucky you, Sara has some game changing tips to help you move up the ranks.

The Giveaway winner of $120 worth of Trifecta this week is Kayla Donini. Kayla, please contact us via Instagram or email.Please comment and share.

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Find more information on the 20.4 CrossFit Open Workout here: %B3ttirs-strategic-workout-plans
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