To get notified about new video uploads, subscribe to Well+Good’s channel:

Are you ready to pop, lock, and squat it?! This week, prepare to get your heart pumping and your glutes burning with [solidcore] trainer, Triana Brown as she takes you through a seven move lower body workout! All you need are some sliders, plates, or towels, and your own bod! And the best part? You can do the whole thing in 15 minutes! Watch and follow along to learn the [solidcore] way to strengthen your legs, glutes, and core! ??? #lowerbodyworkout #trainerofthemonthclub #wellandgood

MOVES:
Plank to Pike
Sumo Squat
One-Legged Squat—Right
Crossover Lunge—Right
One-Legged Squat—Left
Crossover Lunge—Left
Sumo Squat

Triana’s top is courtesy of Wolaco! Check it out here:

Make sure you check out Triana on Instagram here:

Find Triana’s outfit here:

Subscribe to Well+Good’s channel for more fitness videos:

Want more Trainer of the Month Club? Check out the episodes below:
Resistance band abs + back workout:
Resistance band leg workout:

You can find Well+Good here:
Site ?️:
Instagram ?:
Facebook ?:
Twitter ?:
Pinterest ?: /