Here is a 15 Minute Easy Lower Body Workout to get you started and tone up your thighs and your hips!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Diet Tip for Weight Loss. That way, by the end of this video, you will have 14 Weight Loss Diet Tips that actually work.

Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.

Diet Plan:

15 Minute Home Workout:
5 Minute Home Workout:

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