12 Core Strengthening Exercises You Can Do In The Office (WITHOUT LEAVING YOUR SEAT)

12 Core Strengthening Exercises You Can Do In The Office (WITHOUT LEAVING YOUR SEAT)

Try ANY of these 12 exercises while you’re still stuck in the office! Finally, you can have a stronger core than before… Without needing to go to the gym or lay out a yoga mat.

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Just grab a chair (or if you’re seated already, don’t) and follow SQ as he shows you how to do these simple exercises.

The exercises are:

1. Leg Lifts

– Sit yourself on the edge of your chair, holding the sides for balance.
– Slowly raise your left leg up, straightening it. Ensure that the leg is parallel to the ground.
– Hold this position for about 5 seconds.
– Switch legs.
– Repeat.

2. Abs Tensor 2000

– Pretend you are Connor McGregor preparing for a fight with Floyd Mayweather. At this point of time, tense your core, and breathe out.
– If that analogy didn’t help, then try to bring your belly button towards your spine as you tense your core.
– Hold this position.

3. Kardashian Clench

– Clench your buttcheeks together. Imagine that you’re about to go number 2 but you’re in an inappropriate place and should not do so. You should feel a little taller.
– Hold this position.

4. Desk Chair Swivels

– Move your chair away from your table, such that when your hands reach out, only your fingertips are touching your desk.
– Sit yourself on the edge of your chair.
– Slowly swivel yourself towards the left. Then slowly swivel yourself back to the centre and towards the right.
– Repeat.

5. Chair Flutter Kicks

– Sit yourself on the edge of your chair.
– Place your hands towards the back of the chair, holding yourself steady for balance.
– Raise both of your legs up, ensuring that they are parallel towards the floor.
– Kick your left leg up and your right leg down. Then kick your right leg up and your left leg down. Repeat this motion.

6. Chair Bicycle Crunch

– Sit yourself on the edge of your chair.
– Place your hands towards the back of the chair, holding yourself steady for balance.
– Raise both of your legs up, ensuring that they are parallel towards the floor.
– Keeping your right leg straight, push your left leg towards your chest area.
– Straighten your left leg and push your right leg towards your chest area.
– Repeat.

7. Seated Double Knee Lifts

– Sit yourself on the edge of your chair.
– Place your hands towards the back of the chair, holding yourself steady for balance.
– Raise your legs off the floor.
– Keeping your knees together, raise them up towards the sky. Then lower them down.
– Repeat.

8. Chair Leg Raises
– Sit yourself on the edge of your chair.
– Place your hands towards the back of the chair, holding yourself steady for balance.
– Keeping both of your legs straight and knees together, raise them up towards the sky. Try to raise them beyond your hips height.
– Lower them down after raising.
– Repeat.

9. Chair Ins and Outs

– Sit yourself on the edge of your chair.
– Place your hands towards the back of the chair, holding yourself steady for balance.
– Keeping your knees together, raise them up and make sure they are close to your chest (also ensure your feet is above your chair level.)
– Straighten your legs out. Pull them back again towards your chest. That’s 1 rep.
– Repeat.

10. The Magic Carpet

– Place your feet on your chair. Also, grab the handles of your chair.
– Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
– Keep your arms straight. Do not raise your shoulders towards your ears.
– Hold the position.

11. Air Knee Lifts

– Place your feet on your chair. Also, grab the handles of your chair.
– Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
– Keep your arms straight. Do not raise your shoulders towards your ears.
– Lift your knees towards your chest. then straighten your legs again. That’s 1 rep.
– Repeat.

12. Air Bicycle Kicks

– Place your feet on your chair. Also, grab the handles of your chair.
– Slowly and gently, attempt to lift your body up, raising your legs away from your chair.
– Keep your arms straight. Do not raise your shoulders towards your ears.
– Hold this position and bring your legs up, making sure you are parallel to the ground.
– Push your left knee towards your chest, and keep the right leg straight.
– Then, push your right knee towards your chest, while straightening your left. That’s 1 rep.
– Repeat.

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