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Maximum Mass Push Pull Legs Program:
Maximum Mass Full Body Program:
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Coaching:

Free Fat Loss Case Study:
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Lose 25 lbs in 16 weeks or less:

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Equipment I Use:

Body Analzyer 1 Scale::
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Air Jordan Gym Bag I Wear:
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Supplements I Use:

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Iphone XS Max:
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My Top 3 Books:

Power Of Now:
Think & Grow Rich:
Outwitting The Devil:

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My Online Coaching Company’s website: www.beyondtheiron.ca
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Follow me on instagram: @beyond.the.iron
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WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering 3 different 1000 calorie shake recipes!

Shakes are one of the greatest ways to get in calories and help hit your macronutrients! They are very malleable and you can literally swap, or add/subtract some portions for massive changes, and not to mention how convenient they are!

In this video, I give you a quick 3 different shake recipes all totalling roughly 1000 calories. These shakes could be great for cutting fat or even gaining muscle mass. It all depends on how they’re used and how they’re manipulated!

If you watch until the end, I go over some examples and some ways you can manipulate it to help match your specific goals and preferences.

I hope you enjoyed the video! If you did, please hit the LIKE button, comment below, share with your friends and SUBSCRIBE for more weekly fitness content! Thanks so much for watching! I always appreciate the support greatly.

Cheers, everyone!