10 WEIGHTED AB EXERCISES – This short video will demonstrate how to incorporate a little resistance into your next abdominal workout! Just grab a lighter set of dumbbells and follow along.
For a complete workout, string these exercises together for 30 seconds of work/10 seconds of rest for 3 rounds.
Exercises:
V sit squeeze
Powell raise
Russian twist press
Boat rocker
Butterfly sit up
Starfish
Princess sit up
Plank DB pass
Plank DB pull
Turkish get up
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