This 10-minute workout for women at home is great for a busy woman with no time to work out or to go to the gym!
Get our Fit Mother 30-Day Fat Loss Program here →
Subscribe to our channel here →
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) →
This easy 10-minute workout at home will easily fit into your schedule. Many people use the excuse that they don’t have enough time, a gym membership, or the right equipment to workout properly. Doing 10-minute home workouts eliminate all of your excuses! This quick 10-minute workout at home will help boost your metabolism, helping you to lose fat and get healthier. Jump to the timestamps below to learn how to do each exercise in this 10-minute workout at home (no equipment).
We challenge you to take 10 minutes out of your day to complete this workout TODAY! Tell us below in the comments once you’ve completed the full body workout. Short on time is no longer an excuse!
Quick Full Body Workout at Home No Equipment Exercises:
#1 (2:07) Air Squats
#2 (3:23) Push-Ups
#3 (4:35) Burpees
#4 (5:23) Upward and Downward Dog
#5 (7:02) Glute Bridge Kick
#6 (8:22) Mountain Climbers
**Do each of these exercises for 20 seconds. Take 10 seconds of rest. After resting, begin with another set of the SAME exercise until you have completed 3 sets.
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at →
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
