Looking for a QUICK SWEAT? You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!

Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!

The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎

➞ Instagram
➞ Food Account

VIDEO, CUT & EDIT: Emrah Bayka

emrahbayka@gmail.com

MUSIC by Epidemic Sound

CONTACT ME (business inquires):
pamela_reif@icloud.com