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Official Anabolic Aliens video of: 10 Exercises for BETTER SEX | Hip Thrust Variations for Women AND Men!

Here are 10 hip thrust variations to work those glutes and hips! Try them all out and find your favorites. Each exercise variation is effective and we give tips throughout the video to help you optimize the motions. Your booty and hips will be feeling it! Build that thrust for that better sex aww yeahhh !!!

Exercises:
1. Bodyweight Hip Drive – 0:55
2. Bodyweight Hip Thrust – 1:47
3. Bodyweight 1-Legged Hip Thrust – 2:33
4. Cable Pull Through – 3:15
5. Barbell (Straight Bar) Hip Thrust – 4:00
6. Leg Extension Hip Thrust – 4:37
7. Mini Band Hip Thrust Spread – 5:13
8. Band Hip Drive – 6:02
9. Dumbbell (Plate) Hip Thrust – 6:59
10. Smith Machine Hip Thrust – 7:41

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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