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A rowing machine is among the most popular fitness equipment.

It lets us work the entire body, plus it is excellent for cardio, as well.

It is suitable for men and women.

Since they come with adjustable resistance, they are suitable for everyone, from beginners to intermediate users.

A rowing machine can be the perfect equipment for home workouts.

(And they are among the best home fitness equipment –

It has several benefits.

First and foremost, it works the entire body by simulation the rowing motion.

As they come with a sliding seat, the efficiency of the exercise is even better.

It is excellent for working the core muscles.

The core muscles are continuously used to stabilize your body during the motion.

By using it, you can strengthen and tone your ab muscles as well as your lower back.

It also works your legs.

Since you have to push yourself back on the platform, your legs are worked.

It trains all your leg muscles such as the glutes, hamstrings, and quads.

It even provides a powerful workout for your upper body.

When you pull your body back, your shoulders, arms, and back have to work.

It is the perfect equipment for cardio workouts

The continuous rowing motion needs your entire body, so it boosts your heart rate.

A rowing machine helps to strengthen your cardiovascular system and burn calories efficiently.

Are there any other befits?

If you use a rowing machine, you can perform a high-intensity workout in a short time.

An efficient workout can be done in 15-25 minutes.

Another great benefit is that it does not harm your joints.

This is because you are in a sitting position, and your legs and arms are fixed.

Overall, if you want home fitness equipment to work out your entire body and for cardio, it can be ideal for you.

You can get a high-quality one cheaper than you think.