ACUPUNCTURE:
BMI calculation formula
Calories separation is important for own diet preparation. That have different way of diet and calorie separation in modern world but Basic concept is never change so we want to know the basic concepts of diet plan.
Diet plan we want to consider the Macro nutrition protein, Carbo, fibre and fat. Micro nutrients vitamins and minerals.
In modern world have lot of different types of diet plans that plan list also I showing this video but every diet plan have that basic concepts.
Trainers, coaches, nutritionists are not guide you those things because this is very big business in nowadays so you should learn those things to make yourself healthy and stronger.
Everyone motivated to live a healthy life but they don’t know how to become a healthier. In this channel we are guide how to maintain our wellness(health and fitness).WELLNESS is depend on 2 things one is food & rest and another one is physical activity.But now a days we are not concentrating on our food and our regular life is more sedentary. So you will develop your wellness knowledge it will helps your family,friends & yourself.
Self Intro:
Hi friends
Im Praveen peter
Fitness and rehabilitation
Coimbatore.
Surely any one of your friend will have interested in wellness,please don’t forget to share with them.
Thank U
ஆரோக்கியமான வாழ்க்கை முறையை நனைவுபடுத்துகிரோம்…
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UPDATING OUR EXPERIENCE AND KNOWLEDGE
1. Exercise Experience and Knowledge
2. Diet and Nutrition Experience and Knowledge
3. Natural wellness (cure diseases)
4. Mental health and concentration
5. And some personal opinions also im sharing with u.
Contact me on what’s up
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