Hey Queens!!
Enjoy this little updated health/fitness vid + Getting back on Track 🙂
Protein Powder:
*USE ‘TWINNING15’ FOR 15% OFF*
PT:
PT Workout:
Warmup:
Banded Crab Walks + Kicks
30sec on/10sec off
– Kettle Bell Squat + Raise
– Kettle bell Swings
– Push Ups
X 4-5 Rounds
Workout:
– 10x Squats (3 rounds)
– 6x Heavier Squats (3 rounds)
– 10x Deadlifts (3 rounds)
– 6x Heavier Deadlifts (3-4 rounds)
Circuit:
– 3x Heavy Deadlifts
– 12x Goblet Squats
– 10 Bodyweight lunges on each leg
3 Rounds
We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx
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