* sorry my comments are turned off for this at the moment- head over to my instagram post if you’d like to comment!

Hellooooo you wonderful lot and happy new year!!
I’ve been saving this video to post in the new year as I know lots of people don’t get time or really want to work out over the Christmas period.
Anyway, when I had my youngest son Roo, I got diastasis recti (separation of the abs) and so I really wanted to make a video for anyone else who may have it after pregnancy who wanted to exercise safely. I was a little worried about showing a workout not having much knowledge of what was safe and the correct form, so my lovely friend and fitness instructor Carly very kindly filmed this with me (she is also specifically qualified for this!). I hope some of you find it helpful, I know I would have loved to know these moves when I first found out I had diastasis recti!

Just want to say a huge thank you to the guys at my gym Toniq for letting me use the gym space in between classes to film this. If you like the look of Toniq your first class is free…
TO BOOK:
INSTA:

Let me know if you do the workout and if you’d like to see any other kind of fitness content from me!
Oh, and if you’re in the Bath & Bristol area, i really recommend Carly’s classes- she makes fitness FUN!!

Carly:
https://www.instagram.com/project.hb/?hl=en

H xxx

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