??Bodybuilder Shirtless for Kisses ft. Delhi Girls India ??:
?My Workout Plan:
For Online Coaching: YashSharmaFitness@gmail.com
??Watch India’s Best Transformation Series:
Intense Ab Workout (Do 3 Sets With Minimum Rest Interval)
Ab Crunch – 15 Reps
Paddling – 10 Reps each side
Ab Roll Out – 12 Reps
Leg Raise – 15 Reps
?Important Workout Gear
Neck Harness
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Best Weightlifting Belt in India
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Wrist Support
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Wrist Straps
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Knee Support
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Elbow Sleeves
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Bodyweight Scale
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Food Weight Scale
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In this video, I teach how to build to thick & muscular six-pack abs.
This is Best Abs Workout For Men. If you see international fitness models like Jeff Seid, Lazar Angelov & Sergi Constance ,they not only have well-defined abs but also blocky & muscular abs. The reason is their abs are very thick!
Six Pack Ab Muscles are the dream of the majority of men and women who go to the gym. But many people train their abs wrong! Learn the right way to train and build your mid section with best ab exercises. Six pack abs give you an Athletic look like Cristiano Ronaldo. It also gives you a very manly look like Tiger Shroff in WAR Movie, Hrithik Roshan in WAR Movie, John Abraham. Most Bollywood and Hollywood actors flaunt their six-pack abs these days. However, you do not need very complicated training or diet for building abs. Follow this simple and scientific approach and build six-pack abs fast in minimum time. There are four major groups in our midsection external obliques, internal obliques, transverse abdominis and rectus abdominis: which includes your
upper & lower abs. For results we need to properly train all these muscles. Transverse abdominis is targetted by compound lifts. But compound lifts do not activate our extermnal obliques and rectus abdominis. For external obliques: side bending & rotational exercises. For upper abs: spinal flexion exercises. For lower abs: hip flexion exercises. In this video Coach Yash Sharma explains how to train abs, how many days you should train abs, what are the best exercises for abs and diet & nutrition for six pack abs. If you ever wondered how to: build abs like Jeff Cavaliere, abs like Yash Anand or abs like Abhinav Mahajan, this video will guide you.
