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The entire duration of a Menstrual cycle can be divided into four main phases[2]:
1. Menstrual phase (From day 1 to 5)
2. Follicular phase (From day 1 to 13)
3. Ovulation phase (Day 14)
4. Luteal phase (From day 15 to 28)

These are the reasons why women should lift weights.
1. Everybody(all the females included) wants to lose fat. Resistance training is one of the most superior ways of doing it[1].
2. Sleep is the most important variable in the equation of fitness. Getting quality regular sleep comes with immense benefits. Strength training or weight training aids in better sleep.
3. Weight training helps to build muscle which will allows to burn more calories when at rest[3].
4. Weight training can help to prevent osteoporosis[4].
5. Weight training can help woman get that hour glass figure.

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