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Client Difficulty: 9/10
Duration: 60-70 Minutes
Group Size: 1-60
Workout Categories: Full-Body, Heavy Weight, Cardio, Big Group, Circuit
Terrain: All-Terrain
Equipment: Printed Fortunes, Medium Dumbbells, Heavy Dumbbells, 4 Pylons, BOSU Ball, Med Ball, Bench/BOX
*IF 1 person per station you will need: # Sheets of Printed Fortunes, 7 sets of Medium Weight Dumbbells, 3 sets of Heavy Weight Dumbbells, 1 BOSU Ball, 1 Med-Ball, 2 Benches or Boxes, and 4 Pylons. For each person you add to a station you can double the numbers above.
The Wheel of Fortune Full Body Heavy Weight Circuit is EVERYTHING you can ask for in a workout. It’s full body, has a variety of equipment, unique drills/combos’s, challenging for all levels, connects with the soul, and most importantly…is extremely fun! Did you notice all the smiles in the uncut video and trailer?! I am so incredibly proud of this workout and felt amazing hearing the positive feedback from my crew.
In the wheel of fortune circuit clients do the circuits stations around the perimeter of the workout area for 1 minute, then sprint to the middle to pick a fortune. Each fortune has a positive message and an exercise to complete before moving into the next station. The fortunes are included as a printable sheet in this training guide!
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