In this video I showed you what I eat BEFORE & AFTER Workout and the reasons why I’m consuming those foods.

Don’t forget to like and comment if you enjoyed the video. Subscribe if you haven’t already. It really helps my channel grow. Thank you very much!

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Easy Beef Munggo (Healthy & High Protein Recipe) Pinoy Fitness Meal | MikeG PH

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If you want the same Food Scale I’m using (Electronic Food Scale for weighing food and easy calorie/macro tracking)

Price: 350 only

Comment down or message me in my social media accounts so I can ship it to you.

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WHO IS?

My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle.

I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.

The things I learn as a coach, mentor, and researcher I share on this channel and to my other social media accounts.

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Please ignore

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#PinoyGains #DietPlan #Discipline #Motivation #BuildMuscleFaster #WarmUp #WorkoutVlog #StayPictureReady

#StubbornFAT #LoseFat #GetShredded #Abs #LowBodyFat #DreamBody #BodyGoals

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