What I eat when intermittent fasting has been asked multiple times in the comments section. So although I believe everyone should have the freedom to choose what they want to eat according to their preference as long as it is working for them, I decided to give you guys an insight on a typical day for me on what I eat and why. I also show my eating strategy or meal plan through out the feeding window while intermittent fasting. My meal plan or the foods that I eat compliment my intermittent fasting experience. Enjoy!
► PATREON →
► S U B S C R I B E →
► THE JUMP ROPE →
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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