This is what I eat in a day in order to grow my glutes. Remember, following a healthy diet is one of the most important factors and eating the right foods will help you achieve your goals quicker!

Check out my gym GLUTE GUIDES here:

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Useful links

If you are based in the US:

Scrunched butt LEGGINGS:
Protein Powder 100% Whey:
Long resistance band:
Short resistance band
Camera I used to film:

If you are based in the UK

Protein Powder 100% Whey:
Short resistance band:
Long resistance band:
Camera I used to film:
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