What I eat in a day: a full day of eating intuitively in our new home (:

Go to Squarespace.com/natacha to get a free trial and 10% off your first purchase (:

FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert):

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Instagram:
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Outfit:

Small gold hoops:
Jewellery (not the same but similar and maybe even better!):
– Small hoop earrings:
– Larger hoop earrings:
– Ear cuff:

Green jacket:
Yellow crop: Zara.com
Denim skirt: Zara.com
White playsuit:

Indigo vital seamless crop and leggings:

*All rstyle and Gymshark links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera, CANON 80D, Lens Sigma 18-35mm
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Workout: UPPER BODY

– Pull-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
– Dips: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form
– Push-ups: 3 sets to failure, then 1 rep every 20-30s until you can’t do any more with correct form