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This is what my diet is like while eating 2500 calories per day of clean, whole & unprocessed foods! I’ve been trying to eat as clean as possible on this reverse diet and this is a good demonstration of how I have been accomplishing that! Plus there is a little reverse diet update for all of you who are curious! AND there’s even a glute focused lower body workout!
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☆ WORK WITH ME ☆
☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
☆ MORE FREE FITNESS TIPS ☆
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•INSTAGRAM:
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☆ VIDEO LINKS ☆
Collagen
MAPS Prime (Warm Up + Cool Down Program)
Chocolate
☆ WORKOUT ☆
Warm Up
Walk 5:00
MAPS Prime
Bulgarian Split Squat 4 x 10
Single Leg Hip Thrust 3 x 10
Single Leg Romanian Deadlift 3 x 12
Single Leg Hamstring Curl 4 x 10
Cable Abductions 4 x 12
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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –
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♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –
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⌲FASTING MIMICKING DIET:
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
Baoj – Longest Days
DJ Quads – Every Morning
Joakim Kraud – Balloons
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
