These short impromptu videos are done via Facebook LIVE and then uploaded to YouTube. I do them occasionally before I cook a meal because many of you have asked me to. I do not have recipes for these because I am not using recipes, I make them up as I go along. I would like you to learn technique rather than recipes and enjoy the taste of simple, whole natural foods. If you have any leftover veggies or grains you can repurpose them and just add them as I did. And it all starts with an onion. And it’s even good cold. Enjoy!!!

If you prefer written recipes I have 3 books you might enjoy.

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I’m Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ