*** QUOTE OF THE DAY ***
Things turn out best for the people who make the best of the way things turn out. -John Wooden

*** WHAT YOU WILL NEED ***
Dumbbell preference (used 20 pounds and 50 pounds)
-Water
-Weight Machines / Equipment used (dip bar , dip machine, cables, bench)

EXERCISE BREAKDOWN: —————————————————————
On screen in the video during the workout and below

WORKOUT BREAKDOWN: (GO FOR 2 SETS EACH)

1. DIP MACHINE – 12 TO 20 REPS
2. DEEPER GRIP DIP MACHINE 12 -20 REPS
3. FREESTYLE STANDARD DIPS 12 -20 REPS
(DO FIRST IF HAVE TROUBLE WITH THESE)
4. TRICEP KICKBACKS 12 – 20 REPS
5. INWARD PALMS CLOSE GRIP PRESS 8 – 12 REPS
6. STANDARD CLOSE GRIP PRESS 8 – 12 REPS
7. ANGLED BAR TRICEP PULLDOWN EXTENSIONS – 12 -20 REPS

– Take a couple minutes to warm up prior to this workout if needed

COOL DOWN / FULL BODY STRETCH
My video available here –

Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

Personal message me, keep in touch and send me feedback on any of my contacts below:

Facebook Page

Visit my Total Body Fitness website:

Follow me on Twitter:

Join me on Tumblr:

Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]

Meteorite Astroid Few Angles – Free Green Screen Animation

Free video overlays provided by:

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:

Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
Flexformation Youtube Channel

THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.

PLEASE HELP ME SHARE ALL MY HARD WORK WITH EVERYONE SO I CAN HELP MORE PEOPLE BY SHARING THIS VIDEO, LIKING IT AND SUBSCRIBING!

THANK YOU !!! THANK YOU !!!! THANK YOU !!! THANK YOU !!!! THANK YOU !!! THANK YOU!!! THANK YOU !!!! THANK YOU !!!! THANK YOU !!!

Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.