*** QUOTE OF THE DAY ***
Things turn out best for the people who make the best of the way things turn out. -John Wooden
*** WHAT YOU WILL NEED ***
Dumbbell preference (used 20 pounds and 50 pounds)
-Water
-Weight Machines / Equipment used (dip bar , dip machine, cables, bench)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video during the workout and below
WORKOUT BREAKDOWN: (GO FOR 2 SETS EACH)
1. DIP MACHINE – 12 TO 20 REPS
2. DEEPER GRIP DIP MACHINE 12 -20 REPS
3. FREESTYLE STANDARD DIPS 12 -20 REPS
(DO FIRST IF HAVE TROUBLE WITH THESE)
4. TRICEP KICKBACKS 12 – 20 REPS
5. INWARD PALMS CLOSE GRIP PRESS 8 – 12 REPS
6. STANDARD CLOSE GRIP PRESS 8 – 12 REPS
7. ANGLED BAR TRICEP PULLDOWN EXTENSIONS – 12 -20 REPS
– Take a couple minutes to warm up prior to this workout if needed
COOL DOWN / FULL BODY STRETCH
My video available here –
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
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Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
Free video overlays provided by:
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
