Do you want to lose fat, build muscle, and feel great while eating healthy, delicious meals? This food diary contains ideas for whole food meals, ranging between 1200 and 1600 calories per day, with a macro breakdown of proteins, fats and carbohydrates. Combined with regular exercise, you’ll be sure to lose weight without starving or denying yourself in any way. Watch more #FitFriday videos here ⇒

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► ABOUT ME

Hi, I’m Julia Graf! I am a beauty and lifestyle content creator with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.

On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒

I create all my videos entirely by myself – from creative inception, to filming, to editing: I am truly a One Woman Show.

I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I’m not working, I love to travel, cook, read and keep fit.

I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.